Pain in one area of your body often stems from an imbalance?somewhere else. With that in mind, it’s important to treat the root?cause and not the effect.

I always made sure my ankles were activated and moving. If your?ankles are stiff, that can create problems in the knees, hips, back,?and all the way up. So, I’d spend a lot of time before games working?on my ankles—the core of the problem—so that I wouldn’t?exacerbate the symptoms.