What Causes?Insomia On Keto Diet?

1. lack of calcium

★ taking the calcium with magnesium鎂!

2.lack of potassium鉀 levels

3.lack of B1

4. You are consuming too much protein,that can act as?

a stimulant興奮劑

5.when you start getting into keto diet,your body starts to?

generate more energy than the sugar thing!!! So make more?

exercise to get the energy out.