45MIN SLOW: Only includes a minimal amount of?HIIT & Cardio videos. It's basically the slower sister?of the "45min Full Body" Plan. Slow routines,?to build?strength in a calm kind of way. More stretching is?in here as well:) Suitable for muscle growth or fat?loss, it just depends on your diet!

45分鐘慢速: 只包含少量的HIIT和有氧訓(xùn)練。它可以說是“45分鐘全身鍛煉”計劃的較慢版本。通過慢速訓(xùn)練，平靜安穩(wěn)地增強力量。這里也有更多的拉伸:) 適合增肌或減脂，當然還得注重你的飲食!

Day 1 Sweaty Abs 腹部暴汗

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Day 2 Bootylicious Bye 性感臀部

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Day 3 Upper Body + Core 上肢?+ 核心

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Day 4 Stretch Day 好好拉伸

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Day 5 Pilates Booty 臀部普拉提

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Day 6 Pilates Abs 腹部普拉提

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Day 7 Rest Day 好好休息