早餐:兩片全麥吐司???雞蛋???豆?jié){??
加餐:堅(jiān)果棒
午餐:兩合面???玉米窩頭???木耳炒雞蛋???蒜茄子摻?jīng)霭梏??
晚餐:玉米餅???大頭菜???拌豇豆摻拌海帶絲??