https://www.youtube.com/watch?v=I68_xQ_X7rQ

focusing tips for shifting!

Shimmey Shay

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18,249次觀看 首播開始于 2022年10月17日

HAPPY BIRTHDAYYYYYYY?

today i did a video PRIMARILY on focusing while attempting to shift since i know a lot of other people have issues with this as well.?

to any of my fellow bipolar shifters, i recommend attempting when you are not manic to help with focus. my manic episodes can sometimes distract me due to how many intrusive thoughts i get & how loud they can be. but you can still shift while manic :))?

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調(diào)焦技巧?。ㄞD(zhuǎn)位對(duì)焦技巧）

生日快樂

今天我做了一個(gè)視頻，主要是在試圖轉(zhuǎn)移注意力的時(shí)候集中注意力，因?yàn)槲抑篮芏嗳艘灿羞@個(gè)問題。對(duì)于我的任何雙相情感障礙的同伴，我建議在你不躁狂的時(shí)候嘗試幫助集中注意力。我的躁狂發(fā)作有時(shí)會(huì)分散我的注意力，因?yàn)槲矣卸嗌偾秩胄缘南敕?，它們有多大聲。但你仍然可以狂躁時(shí)轉(zhuǎn)移：））

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