學(xué)好這五點，可以幫助你更好的拒絕別人，設(shè)下邊界。

The next five points can help you better reject others and set boundaries.

1??想想自己（重新審視自我）

Check in with yourself。

2??相信自己的技能和能力

believe in yours kills and capacity

?3??適當(dāng)?shù)卦O(shè)下邊界

Set boundaries fairly

4??尋找替代的解決方法

Offer alternatives

5??直接拒絕

Just do it

有時候拒絕是你能給自己最好的選擇。

Sometimes rejection is the best choice you can give yourself.