無論何時，任何人想要讓你覺得自己不夠好；讓你相信你的不足并強化這些不足，而不是激發(fā)你的力量和能力，那就盡你所能趕快跑。要是他們慫恿你依賴一個團體，而不是依賴你自己的耀眼光芒，那就盡你所能趕快跑！?

Whenever anyone tries to make you feel less than you are; when they make you believe in your deficiencies and enforce them, rather than encourage your strengths and your abilities; then run as fast as you can. When they encourage your dependence upon a group instead of your dependence upon the glory that is yourself, then run as fast as you can!

——《與賽斯對話》第二冊Conversations With Seth, Book 2