【Bailey Tennis Footwork】
Dave Bailey is?the world's leading tennis footwork coach. He has spent literally thousands of hours studying? professional tennis players in action and analyzing every aspect & detail of their footwork & movement on court.?通過(guò)Bailey網(wǎng)站和TouTube視頻研究，本文總結(jié)了Bailey Tennis Footwork的大致思想。It is about getting into the right position, use proper foot, and shot selection.
Baileytennisfootwork.com商城中的Bonus Pack產(chǎn)品包括以下內(nèi)容：
Introduction to the Bailey Method
5R法則：
1.? Ready:?Get ready with Ready Steps and then split step, make the unit turn
2.? Read:?The approaching ball
3.? React:?With "Out Steps" into a Hitting Stance
4.? Respond:?With the appropriate Contact Move and its relevant Balance Move
5.? Recover:?With a Brake Step followed by efficient Recovery Steps
Respond即Stance，擊球時(shí)的站位，包括12種Contact Move，分為三種情形。
這12種步法的基礎(chǔ)是6 Athletic Skills：Pivot, hop, transfer, spin, shift, elevated lunge。
Pivo: one-foot pivot, two-foot pivot, step-down pivot,?close stance pivot.
Transfer:?loaded transfer step.
Hop: font foot hop, lateral hop, backfoot hop.
Spin: low spin,?reverse spin.
Shift: mogul move.
Lunge: power move.
網(wǎng)球步法六項(xiàng)基本運(yùn)動(dòng)方式
Fundamental Footwork - Three Part Manual
1. Attacking Footwork Video
the Front Foot Hop, Step Down Pivot , Loaded Transfer and Low Spin.
Front Foot Hop: 后腿踢起來(lái)，為了平衡。是一種很好的上網(wǎng)步法。
High step down pivot: 可以后腿踢起來(lái)。Step Down Pivot后腿上步。
Run Arround Transfer: 后退踢起來(lái)，正手側(cè)身攻。
Low Spin:?開(kāi)放式。Snap the hips through the ball to get power.
2. Rally Footwork Video
the 2-Foot Pivot, 1-Foot Pivot, Lateral Hop and Closed Backhand Pivot.
2-Foot Pivot用于接又快又深的球，可以向側(cè)面和后面和側(cè)身正手（向左shift一步）。膝蓋降低，hit with legs. Pivot后腳不上步。
1-Foot Pivot用于hit with shape，比如挑高球或上旋。向后邁一步，pivot on the back foot，前腿膝蓋抬起。
Lateral Hop. Hop on the outside leg.
Closed Backhand Pivot. Land on the outside leg回位。
3. Defensive Footwork Video
Mogul Move, Power Move, Backfoot Hop and Reverse Spin.
Mogul Move. Open and moving stance. Shift the body to the side.
Power Move. Hit on the run and kick to the side fence.
Backfoot Hop. Hit some shape. Knee up and hop on the back leg.
Reverse Spin. Kick the leg.
Moves like Stepping Down, Semi Open 2-Foot Pivots, 1-Foot Pivots and sliding with a fixed stance are also options to try.?
4.?Approach Shot Footwork
????????1. FH Front Foot Hop Approach
????????2. FH Transfer Approach
????????3. FH Lateral Hop Approach
????????4. BH Front Foot Hop Approach
????????5. BH Carrioca Approach (Back Cross Closed Slice)
????????6. BH Transfer Approach
????????7. BH Closed Topspin Approach
????????8. BH Closed Slice Approach?
5. Volley Footwork
Drive Volleys凌空抽擊, Half Volleys,? Low, High and Lunge Volleys(Far Ball)
Move through the volley.
Drive volley: hop, transfer
The body ball: kick to the side. Shift step.側(cè)滑步.
6. Overhead Footwork
????????The drill has 7 different overhead smashes:?
????????1. Bounce Smash?
????????2. Forward Shuffle Smash?
????????3. Stationary Smash?
????????4. Shuffle Back Smash?
????????5. Adjusting Smash?
????????6. Backhand Smash?
????????7. Scissor Kick Smash
????????8.the Improvisational shadow missed Scissor Kick Smash with a through the legs, running Tweener to a forward run-down drop shot slice approach shot winner!!!?
Luck總結(jié)了12種步法并介紹了它們的使用情景。
Tennis Blast Shadow Tennis Manual and?Video
場(chǎng)下?lián)]拍練習(xí)，是Bailey錄制的給學(xué)員或俱樂(lè)部的視頻，用于跟練。
12 Golden Contact Moves. The Moves increase in difficulty.
1. 2 Foot Pivot shift (F).
2. 1 Foot Pivot (F/B).
3. Front Foot Hop (F/B).
4. Lateral Hop (F).
5. Back Foot hop (F/B).
6. Closed Pivot (B).
7. Step Down (rhythm) (F/B).
8. Mogul Move (F/B).
9. Low Spin (cha,cha,cha) (F/B).
10. Transfer ( runaround ) (F).
11. Power move (F/B).
12. Reverse Spin (F).
為保持在地面能增強(qiáng)穩(wěn)定性和平衡，更多的應(yīng)用pivot。?
使用說(shuō)明：Ready steps, split, turn, approach to the ball, stance, recover
Off Court Groundstroke Shadow Tennis Series
1. Mogul Move x 585 shots
2. High Closed Pivot BH x 560 shots
3. Closed Pivot BH x 487 shots
4. Power Move x 437 shots
5. High Spin x 379 shots
6. Low Step Down x 372 shots
7. Low Spin x 296 shots
8. FH Lateral Hop x 243 shots
9. High Step Down x 228 shots
10. 2 Foot Pivot x 226 shots
下面列出了一些適合場(chǎng)下跟練，提高步法的訓(xùn)練：
Off Court Groundstroke Shadow Tennis Series?Bailey車庫(kù)前的shadow swing，速度較快。
網(wǎng)球十二種步法跟練?Luke球場(chǎng)跟練，重復(fù)三遍。
本文參考了三個(gè)Bailey的網(wǎng)上講座，講座一般先從5R原則開(kāi)始，建立良好的準(zhǔn)備和轉(zhuǎn)體意識(shí)，然后介紹六種基本Skills，掌握后通過(guò)三種情景介紹12種步法，介紹shadow swing練習(xí)方式，接著補(bǔ)充隨球上網(wǎng)、截?fù)艉透邏旱牟椒?，（還需要補(bǔ)充React部分的近身、遠(yuǎn)身、身后三種Out Steps，Ready部分的普通墊步和flow墊步），介紹發(fā)球和接發(fā)的腳步，回位步法（沒(méi)找到相應(yīng)資料），最后介紹戰(zhàn)術(shù)。網(wǎng)上講座時(shí)長(zhǎng)一小時(shí)，時(shí)間有限只來(lái)得及介紹其中一兩個(gè)內(nèi)容，每個(gè)內(nèi)容通過(guò)語(yǔ)言描述、視頻解說(shuō)、親身示范和視頻打球?qū)嵗尸F(xiàn)。
在Bailey的線下課中，他會(huì)帶領(lǐng)小孩子做無(wú)拍練習(xí)，原地shadow swing操，團(tuán)體課場(chǎng)上步伐+揮拍練習(xí)，多球訓(xùn)練，多球線路訓(xùn)練，高級(jí)組合訓(xùn)練，教練喊出一個(gè)動(dòng)作學(xué)員做出相應(yīng)動(dòng)作，培養(yǎng)學(xué)員對(duì)不同來(lái)球做不同反應(yīng)的能力。學(xué)員出現(xiàn)問(wèn)題有動(dòng)作錯(cuò)誤、不平衡、蹬地?zé)o力，教練會(huì)借助彈力帶幫助學(xué)員降低重心，正確發(fā)力。標(biāo)志盤(pán)在幫助學(xué)員保持wide base和掌握正確腳步上很有幫助。學(xué)員可以有自己最擅長(zhǎng)的三四個(gè)步法，并在比賽中經(jīng)常使用。教練每節(jié)課會(huì)對(duì)學(xué)員的進(jìn)行考核評(píng)估，設(shè)定每節(jié)課的計(jì)劃，課后布置家庭作業(yè)。
Bailey的Youtube視頻最早開(kāi)始于2018年，他對(duì)網(wǎng)球步法的系統(tǒng)化和細(xì)分化做出了巨大貢獻(xiàn)，合作過(guò)許多職業(yè)球員幫助他們優(yōu)化步法。我曾在2022年參加過(guò)他的網(wǎng)上講座。有對(duì)Bailey Tennis Footwork感興趣的，或者進(jìn)行探討及內(nèi)容補(bǔ)充的，歡迎聯(lián)系本文作者。
