What is the best food/drink for getting ridof the burn of spicy food?

什么食物/飲料去除辛辣食物的灼傷感的效果最好？

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Katey Hollis
When you eat foods rich in texture(oily/creamy)or flavour (spice) the walks of your small intestine get clogged and thisprevents nutrition from getting absorbed. This also takes a toll on the healthybacteria in the gut which produce enzymes necessary for proper digestion offood. To get over the burn if spicy foods it is recommended to have foods richin fiber (oats, lettuce, carrots, cucumber, pineapple etc). Psyllium husk is anexcellent option. Consider it a fiber supplement. Also, having probiotic foodsreally helps. Yogurt/curd is the best known and the most easily availableprobiotic food

當(dāng)你吃口感很好(含油的/含乳脂的)或香味豐富(香辛料)的食物時(shí)，你的小腸蠕動(dòng)會(huì)受阻，而這阻礙了營(yíng)養(yǎng)的吸收。這也損害了腸道中健康的細(xì)菌，這些細(xì)菌能合成正常消化食物所必需的酶。如果吃辛辣的食物，為了避免灼傷，建議你吃富含纖維的食物(燕麥、萵苣、胡蘿卜、黃瓜、菠蘿等)。車前殼是一個(gè)很好的選擇。把它當(dāng)作纖維補(bǔ)充物吧。此外，食用益生菌食品確實(shí)很有用。酸奶或凝乳是最廣為人知、最常見的益生菌食品

Of course there are many different types ofhoney from the traditional honey that has a thick liquid consistency to the rawhoney varieties that tend to be organic and vegan, this type of honey tends tobe thicker and more compact in it’s consistency very similar to butter.

當(dāng)然，蜂蜜的種類有很多，從很粘稠的液體狀的傳統(tǒng)蜂蜜，到往往很綠色、素食主義的原蜜，這種蜂蜜與黃油非常相似，往往更粘稠更緊實(shí)。

Select the honey type based on your dietand type of dish you are eating or serving.

根據(jù)你的飲食和你正在享用或提供的菜肴類型來(lái)選擇不同的蜂蜜。

Abhishek Gangakhedkar
first of all, you have to understand thatwhenever you have an empty stomach and you eat any spicy or oily food acidystarts.

首先，你得明白，每當(dāng)你空腹吃辛辣或油膩的食物時(shí)，酸性物質(zhì)就會(huì)開始生成。

Oily and spicy food increases your bodyacidity level.

油膩和辛辣的食物會(huì)增加你體內(nèi)的酸度。

remedy,

補(bǔ)救的辦法，

1)Morning to the evening:- try to drinkorange, Tangerine (santra), Pomegranate(dalimb) juice. or eat these fruits.

1 )從早到晚: 試著喝橙汁、橘子汁、石榴汁，或者吃這些水果。

Kiran Gudimetla, Master of Science in CSfrom Osmania University (2002)
Buttermilk or yogurt milk as it's alsocalled is the best drink which will reduce the burn caused due to spicy food. Thiscreates a coating around the stomach inside and minimizes the acidity createdby spicy food.

脫脂乳或酸牛奶，因?yàn)樗脖环Q為減輕辛辣食物引起的灼痛感的最佳飲料。這樣會(huì)在胃的周圍形成了一個(gè)涂層，并使辛辣食物引起的酸度降至最低。

It is also important to drink lots of waterto ensure that there isn't a lot of acidic built up in stomach.

喝大量的水也很重要，這么做能確保胃中不會(huì)形成大量酸性物質(zhì)。

Special Princess
The best drink for getting rid of burn willbe milk….. because I always use milk when I have burn from spicy food. Italways helps me. You can also try…. Or you can have some sugar then drinkwater. This also helps. There is another way…. Just drink cold water after theburn. This 3 ways always help me. I hope this helped you

擺脫灼痛的最佳飲料是牛奶…..因?yàn)楫?dāng)我被辛辣食物灼傷時(shí)，我總是飲用牛奶。這總能奏效。你也可以試試……?；蛘吣憧梢猿渣c(diǎn)糖然后喝水。這也有幫助。還有另一種辦法。被灼傷后就馬上喝冷水。這三種方法總能幫到我。我希望也能幫到你

Mark Magnusson, Digital marketingspecialist
this one is easy…BREAD!

這個(gè)很容易答……面包！