Finally, let me tell you about our fitness holidays. In Ireland and Italy we run one-week general fitness classes for all ages and levels of fitness. Clients start the course with a consultation with a trainer, and together they draw up an individual programme. As well as improving general fitness, clients find that they end up losing much of the stress they've built up in their daily lives.

• for all ages? 這個在真題中當(dāng)做答案詞考查過，注意其中的連讀，很多學(xué)生聽到不知道是什么玩意兒。

• client ?n. 客戶

• consultation ?n. 咨詢，商討。And what I couldn’t get over is the fact that it was brought in without enough consultation — a lot of experts had deep reservations about it. 這句話出自C13T4S3（我的課上會講這一篇文章），意為 我不明白的是它沒有經(jīng)過多少商討就被引入了，很多專家都對它持有保留意見。

• draw up ?起草。draw up an indivudual programme，你去跟教練（trainer）商討，共同為你制定一個個人的健身規(guī)劃。

• losing much of the stress... 這個加粗變色的表達(dá)非常實用，我們在口語中天天說減壓減壓，那能不能給這個壓力加個修飾呢？這個表達(dá)就提供了一個很好的示范。I like to watch some videos to lose much of the stress I've built up in my daily life, like the heavy studyload or something like that.

In Greece,?we have a two-week holiday for clients who want to do something about their weight. This has all the features you'd expect, like a personalised diet programme, but one of its most popular features is that the exercise classes are all held on the beach. People say it's far preferable to being in a gym.

• Greece ?希臘，Greek ?希臘的；希臘人。這個詞，怎么說呢，居然在真題中作為考點出現(xiàn)過。以防萬一，大家記一記吧。

• personalised diet programme ?私人訂制的飲食規(guī)劃。

• A is preferable to B = prefer A to B ?都是更喜歡A。

Finally, we offer several holidays in Morocco. One very popular one is the mountain biking holiday. Bikes are provided and there are different routes according to people's ability. We offer one which is tailored to the needs of families, which is particularly popular.

• route ?n. 路線

• tailor ?n. 裁縫；v. 定制。記住這個詞，特別注意一下拼寫，作為填空題答案詞考查過。a tailored course = a personalised course 都可以意為私人訂制、量身定制的課程

OK, so that's about all the time I have today, so thank you very much ...