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Placing small indoor plants on office desks could reduce employees'' stress levels, according to new research.

一項(xiàng)新的研究表明，在辦公桌上擺放一些小型室內(nèi)植物可以減輕員工的壓力。

If one of your resolutions for 2020 is to reduce your stress levels, then putting a plant on your work desk could help, according to new Japanese research.

日本的一項(xiàng)最新研究表明，如果你希望在2020年減輕自己的壓力，那么在辦公桌上放一盆植物可能會(huì)對(duì)你有所幫助。

Carried out by researchers at the University of Hyogo in Awaji, the new study set out to investigate whether indoor plants could boost mental health among office workers, a group that typically doesn''t have much exposure to healthy green environments.

淡路島的兵庫(kù)縣大學(xué)的研究人員開展了此次研究，研究目的是調(diào)查室內(nèi)植物是否能促進(jìn)辦公室職員的心理健康。調(diào)查對(duì)象是平常很少接觸綠色植物的辦公室職員。

The findings, published in the journal?HortTechnology, by the American Society for Horticultural Science, showed that psychological stress, as measured by the participants'' levels of anxiety, decreased significantly from before to after the intervention stage of the study. Psychological stress levels also dropped significantly after three minutes of gazing at the plant, as measured by taking the pulse rates of participants.

這項(xiàng)研究發(fā)表由美國(guó)園藝學(xué)會(huì)《HortTechnology》雜志上，結(jié)果表明，通過(guò)衡量參與者的兩個(gè)階段焦慮程度，在實(shí)驗(yàn)組，參與者的心理壓力相較于對(duì)照組顯著下降。類似地，通過(guò)測(cè)量參與者的脈搏頻率，在凝視植物三分鐘后，心理壓力水平也顯著下降。

Moreover, anxiety levels decreased across all age groups and regardless of which plant the participant had sexted.

此外，不論參與者選擇哪種植物，各個(gè)年齡組的參與者的焦慮水平都有所下降。

Many participants also responded positively to caring for their plants, feeding back positive comments such as "Seeing my own plant growing was fun" or "Taking care of the plant was recreational." The researchers say that choosing their own plant and feeling affection for it could have contributed to the decrease in the participants'' psychological stress, along with having plants within close sight.

許多參與者都很樂(lè)意地照顧自己的植物，并且反饋了一些積極的評(píng)論，比如“看著自己的植物生長(zhǎng)很有趣”或“照顧植物很有趣”。研究人員表示，選擇自己喜歡的植物，并對(duì)其產(chǎn)生喜愛(ài)之情，可能有助于減少參與者的心理壓力，同時(shí)還能讓他們更近距離地欣賞植物。

They added that the findings suggest that placing small indoor plants in offices could be an economical and effective way to improve office conditions for workers.

研究人員補(bǔ)充說(shuō)，這個(gè)研究結(jié)果說(shuō)明，在改善員工辦公環(huán)境方面，辦公室里放置一些小型室內(nèi)植物或許是一種經(jīng)濟(jì)有效的方法。

評(píng)論翻譯
原創(chuàng)翻譯：龍騰網(wǎng) http://www.ltaaa.com 翻譯：偷吃月亮的狗 轉(zhuǎn)載請(qǐng)注明出處

Brian Griffith
Do fake plants have the same effect? Because I think worrying about keeping it alive would add more stress to my life.

假植物也有同樣的效果嗎?因?yàn)槲覔?dān)心真正的植物的存活問(wèn)題會(huì)給我的生活增加更多的壓力。

Mike
if it is a marijuana plant? yes very much.

如果放的植物是**,確實(shí)會(huì)顯著減輕員工的壓力.