Heat is hard to block, gastrointestinal function is abate, taste also can degenerate, make the ability that the tongue perceives food taste gradually abate, bring about to eat what to do not have flavour. Here, recommend 5 kinds of acidic food to everybody, conduce to sengjin appetizers, invigorate lienal digestion.
hawthorn

Hawthorn is best acid food, contain adipose decompose enzyme, not only can be good at stomach xiaoshi, still can reduce serum cholesterol and triglyceride level, diastolic blood vessel, reduce blood pressure. Hawthorn slice or fresh hawthorn, a intake of 10 to 20 grams can be.
Indigestion and have accompanying "3 tall" crowd, everyday can fry posterity tea with water of two hawthorn, also can drink water of hawthorn bubble directly. In addition, still can make hawthorn sauce, be about hawthorn abluent, go to seed, cook with rock sugar, put freezer to refrigerate next, edible after the meal 10~20 grams, can promote digestion.
yogurt

Yogurt is a dairy product that many people like. It contains a lot of active lactic acid bacteria, which can improve intestinal flora and regulate the immune function of the body. The lactose content of yogurt is lower than that of fresh milk, while the lactate content increases, suitable for lactose intolerant people.
The optimal time of drinking leben is 9 o 'clock in the morning, 3 o 'clock in the afternoon or 9 o 'clock in the evening, also can drink leben when breakfast, wait for edible together with bread, boiled egg; Still can make yoghurt fruit salad, wash fruit namely, cut 1~2 centimeters square ding, stir in the yoghurt of 150 grams ~200 grams.
Although the benefit of yoghurt is very much, but do not drink excessive, with daily 250 grams ~400 grams advisable. Note even is, after leben is taken out from freezer, do not drink immediately, should be placed indoors first half hour or so is drinkable again, lest cause stimulation to intestines and stomach.
Sour fruit
Such as apricot, kiwi, orange, pineapple, apple, bayberry, etc., are rich in crude fiber, chewing process can effectively stimulate saliva secretion, promote digestion. These acerbity fruit cannot be ingested overmuch, apricot and kiwi fruit should eat 2, orange 1, pineapple 50 grams, apple 40 grams, arbutus 30 grams, especially the old person that has gastric ulcer or gastric disease is unfavorable and overmuch edible.
Sour soup
Can do some appropriately sour soup, such as tomato egg soup, with 40 grams of tomato size, an egg, 300 ml water make soup. Can also do sauerkraut fish soup, with 50 grams of fish, 100 grams of sauerkraut, 500 ml of water into the soup. Make soup with less oil and salt.
vinegar
There are many kinds of vinegar, rice vinegar or vinegar aged better. Put some vinegar in the salad, not only taste delicious, promote appetite, and can play a role in sterilization. Eat with filling food or greasy heavy food, add a little vinegar or dip in vinegar to eat, you can solve greasy, digestion. In dysentery popular summer, can eat a bit more vinegar appropriately, in order to enhance the ability of intestines and stomach to kill dysentery bacili. But immediately after eating vinegar to gargle, so as not to damage the teeth; Eat vinegar to be able to hurt muscle to damage tooth more, gastric acid too much person also unfavorable feed.