第二十八課　首要之務，我要以不同的眼光來看待萬物

J對第二十八課的指導

you are blessed beings indeed

你們確實是深受祝福的存有

I am that one that you know is Jesus

我就是你們所認識的J

and this is a very very powerful lesson indeed?

這確實是非常有力量的一課

you are agreeing to transforming the way you look at everything

你正同意轉(zhuǎn)變你看待萬物的方式

in practicing this lesson with us today again you may have some fear arising?

當你今天再次與我們一起練習這一課的時候，你可能會有一些恐懼升起

we want you to refer back to yesterday's lessons channeled portion to reassure you that?

我們請你回顧一下昨天一課通靈的部分，并再次向你保證

there is nothing that you are going to lose here except the limiting?

在這里，除了限制之外，你不會失去任何東西

accept the fearful accept the resentful accept the hatred that lurks beneath the surface of your seemingly innocent minds?

接受那些隱藏在你看似無辜的心靈表面下的恐懼，怨恨和仇恨

we are not accusing you of being bad people?

我們并不是指責你是個壞人

we are informing you that you are only aware of a certain part of your consciousness that you have been permitted to explore in your society?

我們正在告訴你，你只知道你意識中的某一部分，被你允許在你們社會中探索的部分

so when for example you have been punished for getting angry at a parent when you were a little child which most of you were?

所以，舉個例子，你們大部分人小時候都曾因為生父母的氣而受到懲罰

you began to lose access to that part of your consciousness and you pushed it down because it was unacceptable?

那時你們就開始不去碰觸你們意識的那一部分，你們壓抑它是因為那是不被接受的

you would lose love if you allowed that part of you to surface?

如果你們允許那一部分展現(xiàn)出來，你們將會失去愛

that little raging two-year-old that said I don't want to eat my Peas can be punished so cruelly in your society?

在你們的社會中，一個兩歲的小淘氣如果說：“我不想吃豌豆”，是一定會被懲罰的

and many of you don't remember that may remember it some of you do?

你們很多人都不記得了，只有其中少部分人記得

but when you fracture yourself in that way through trauma?

但當你通過用這種痛苦經(jīng)歷的方式來自我傷害的時候

you're traumatized by a great big parent who punishes you or withdraws love perhaps even physically smacks you

你其實是受到大人的精神傷害，他們懲罰你或是不愛你，甚至打你

they may make you sit in your little chair for a long long time until you eat those Peas?

他們可能強迫你坐在小板凳上很長很長一段時間，直到你吃了那些豌豆

you push parts of your consciousness down and away from you?

你壓抑了這一部分的意識，使它們遠離你

and you do not have access to those feelings and emotions now?

現(xiàn)在，你都碰觸不到那些感覺和情緒了

what happens as you begin to do these lessons is we begin to tap into some of those fears?

當你開始做這些練習的時候，我們會深入挖掘你的一些恐懼

we begin to tap into some of those repressed and control parts of your consciousness because we love you

我們開始深入挖掘那些你意識中壓抑和控制的部分，因為我們愛你

we love you in an unconditional way?

我們無條件地愛你

we love you in a pure and spiritual way

我們以一種純潔的、靈性的方式來愛你

without requiring anything of you?

對你沒有任何要求

and sometimes those energies those feelings that with your free will your decision-making process work even when you were a small child?

有時候那些能量、那些感覺（即便你是小孩的時候也是如此），都是隨著你的自由意志，你的決策過程來運作的

you decided that that part of you was not okay?

你決定你的哪一部分是有問題的，其實

all of you is okay?

你們都是沒問題的

all of you is acceptable?

你們都是可接受的

all of you is loved?

你們都是被愛的

and this is a process of healing the reintegration of the mind

這是一個心靈再整合的療愈過程

the taking back of that unconscious part of yourself now?

現(xiàn)在就去取回你自己沒有意識到的部分吧

these lessons do not go through your traumas with you there?

這些練習不會與你一起回顧你的創(chuàng)傷

this is not necessary?

因為這是沒有必要的

the practices as described in these lessons are designed to clarify the mind of fear?

這些課程中的練習，是設計用來清理恐懼的心靈的

one of the dysfunctional aspects of your society is going back into traumas over and over and over again?

你們社會中一個不正常的現(xiàn)象就是：不斷地、一次又一次地重復陷入創(chuàng)傷

bringing that feeling into the present moment over and over and over again in an effort to heal it

為了想要療愈這些創(chuàng)傷，你們不停地將那些感覺帶入當下一刻

it is not in doing that that you heal your mind?

其實，你并不是靠這樣來療愈心靈的

it is in relentlessly turning towards love that you heal your mind?

你是通過“不斷地轉(zhuǎn)向愛”來療愈心靈的

the thought forms and the fears and the nightmares will dissipate when you no longer feed them?

當你不再喂養(yǎng)它們的時候，那些思維形式、恐懼和噩夢，全部都會消散

because you are not looking there anymore?

因為你不再著眼在那里了

you are looking to love?

你正在著眼于愛

you are looking to truth?

你正在著眼于真理

and that is what will eventually feel fill your mind?

而這些最終都會充滿你的整個心靈

that is what we are doing here

這就是我們在此正在做的事

I am that one that you know is Jesus?

我就是你們所認識的J

and we will speak to you again tomorrow

我們明天將繼續(xù)與你通話

作者：J

傳訊：Tina Louise Spalding

翻譯：愛 帶你回家 —— 小乖乖

朗讀：愛 帶你回家 —— 小樂樂