overcome obstacle克服困難 例子：攀巖sport climbing、演講speech、游泳swimming overcome mental obstacle克服心理障礙 fear、self doubt 、indolence 邏輯鏈四環(huán) ①提出感受（賦權(quán)感empowering） It was a seriously empowering experience. ②解釋賦權(quán)感表層原因（即克服心里障礙) I can't believe i pushed through(克服) the nerves and the self-doubt ,and actually did it. ③深入原因 （證明自己的內(nèi)心強大） It wasn't just about completing the speech.It also about proving to myself that i have the mental strength(精神力量) within me to get over(克服) the fears ④結(jié)果（經(jīng)歷這件事后覺得自己無所不能了) Somehow(不自覺地),it makes me fell like i can believe in myself and take on any(有信心去做某事)challenge that comes my way.

練習(xí)(游泳)

It was a extremely empowerping experience.I can not believe i pushed through the fear and constant self-doubt,and i actually did it.It was not just about learning swim,it also about proving to myself that i have strong body and mental strength whinth me to get over the obstacle.Somehow,it makes me feel like i can believe in myself and i can take on any challenge that comes my ways.