正文翻譯

Which are the best health tips for men in the 24 - 30 age group?

對于24 - 30歲的男性來說，最好的健康建議是什么?

評論翻譯

Andrew Ferebee
The first and most important tip I can offer is to understand WHY your health is important in the first place.
Most men (my younger self included) believe that being “healthy” is mostly about looking good naked, being stronger than other men.
It’s all about six-packs, 200 lbs bench presses, and wobbling into our 90s with as few diseases as possible.
But this misses the point entirely.
Because what your health is… what it really is… is your ability to be fully alive.
Amazing health is not the end goal… it’s a tool. Just like money.

我能提供的第一個也是最重要的建議是理解為什么你的健康首先是重要的。
大多數(shù)男人（包括我的年輕人）都認為“健康”主要是指裸體時很好看，比其他男人強壯。
這一切都是關于六塊腹肌，200磅的臥推，以及在盡可能少的疾病的情況下?lián)u搖晃晃地步入90多歲。
但這完全沒有抓住要點。
因為你的健康是什么？真正的健康是你完全活下去的能力。
令人高興的健康不是最終目標，它就像錢一樣是一種工具。

The goal of money isn’t to have millions in the bank… it’s to live the lifestyle that only millions in the bank can offer.
The goal of amazing health isn’t to have amazing health… it’s to have a lifestyle that is only possible with amazing health.
Prioritizing your health gives you freedom, energy, and options…
You’re able to work longer hours on projects that are meaningful to you.
Your social interactions are more energetic, present, and engaging. Because you’re more alive and energetic, people will respond to you more positively and you’ll make more friends and likely have more sex.
Your sex life is more exciting and passionate. You not only have the desire for more sex, but you have the ability to perform when it matters and show up for your partner the way they want.
You feel mentally clearer and less anxious, capable of weathering the storms of life and staying positive. Instead of feeling foggy and fatigued, you’ll walk through life with a sense of calm and content.
You’re less likely to lose years of your life to depression or other mental illnesses

錢的目的不是為了在銀行里有幾百萬，而是為了過上只有在銀行里有幾百萬才能過上的生活
令人高興的健康的目標不是擁有驚人的健康而是擁有一種只有擁有健康才能實現(xiàn)的生活方式。
優(yōu)先考慮你的健康會給你自由、精力和選擇。
你可以在對你有意義的項目上工作更長的時間。
你的社交互動更具活力、參與感和吸引力。因為你更有活力，人們對你的反應會更積極，你會交更多的朋友，可能會有更多的性生活。
你的性生活更激動人心，更有激情。你不僅渴望更多的性愛，而且你有能力在重要的時候表現(xiàn)出來，以他們想要的方式出現(xiàn)在你的伴侶面前。
你會感覺頭腦更清醒，更少焦慮，能夠經(jīng)受住生活的風暴，保持積極態(tài)度。你將帶著一種平靜和滿足的感覺走過人生，而不是感到迷茫和疲憊。
你不太可能因為抑郁癥或其他精神疾病而失去生命。

Your health = your aliveness = your quality of life.
The more healthy and alive you are, the better your life will be.
And when you really understand this, prioritizing your health is no longer a chore… but a duty and responsibility to yourself.
Now…
As far as actually optimizing your health to achieve those levels of energy and aliveness… it’s actually pretty simple.

你的健康=你的活力=你的生活質(zhì)量。
你越健康、越有活力，你的生活就會越好。
當你真正理解這一點時，優(yōu)先考慮你的健康不再是一件瑣事而是對自己的責任和義務。
要真正優(yōu)化你的健康來達到這些水平的能量和活力，其實很簡單

1. Make Data Driven Decisions
Instead of jumping on every fad diet that comes out… get a gut biome analysis (I used Viome for mine) to tell you exactly what foods you should eat and which ones you shouldn’t.
Instead of dropping a bunch of money on shit supplements that you don’t need, use blood and urine analysis to identify deficiencies and address them strategically.
Instead of following a weight lifting program from some gym bro on the internet, get a genetic test to tell you what type of training your body is specifically adapted for.
Let data drive your decisions and your health will be much easier to manage.

做出數(shù)據(jù)驅(qū)動的決策
不要去嘗試每一種流行的飲食方式，做一個腸道生物群落分析，來告訴你什么食物你應該吃，什么食物你不應該吃。
不要把一大筆錢花在你不需要的狗屎補充劑上，而是通過血液和尿液分析來發(fā)現(xiàn)不足之處，并有策略去解決它們。
與其在互聯(lián)網(wǎng)上遵循某個健身房兄弟的舉重計劃，不如做一個基因測試，告訴你你的身體適合哪種類型的訓練。
讓數(shù)據(jù)驅(qū)動您的決策，您的健康狀況將更易于管理。

2. Focus on the Basics
Sleep 8 hours a night (meaning 8 hours of SLEEP, likely 9.5 hours in bed).
Drink 1 gallon a day
Take it easy on the alcohol, stimulants, and drugs.
Move your body for at least 90 minutes a day (walk, play games outside, exercise, long board!)
Eat less sugar and more whole foods.
If you just do these few things, your health will improve exponentially.

注重基礎
每晚睡8小時（意味著8小時的睡眠，可能是9.5小時的臥床時間）。
喝水每天1加侖；
少飲酒精、拒絕興奮劑和毒品。
每天至少移動身體90分鐘（散步、戶外游戲、鍛煉、長板運動?。?br>少吃糖，多吃健康的食品。
如果你只做這幾件事，你的健康就會成倍地改善。
原創(chuàng)翻譯：龍騰網(wǎng) http://www.ltaaa.cn 轉(zhuǎn)載請注明出處

3. Strive for Balance
Sometimes, the healthiest thing you can do is to do the unhealthy thing.
Having that glass of bourbon with a friend over a great conversation…
Smoking a cigar at your buddy’s bachelor party…
Enjoying a slice (or four) of grandma’s famous cake…
Life is meant to be lived. And health is just a tool.
It’s ok to not be 100% healthy all the time. The important thing is balance.
Hope it helps.

力求平衡
有時候，你能做的最健康的事情就是做不健康的事情。
在一次精彩的談話中和朋友喝了一杯波旁威士忌；
在你朋友的單身派對上抽雪茄；
享用一片（或四片）奶奶的著名蛋糕；
生活就是要活下去，而健康只是一種工具。
不是100%的健康也沒關系，重要的是平衡。
希望能有幫助。

Del Singh, Squats, Deadlifts, pull-ups, chest press, burpees. That's all you need.
Drink lots of water, daily. 7-8 glasses of water/day.
Lift weights. Even if you don't want to bulk up. Lift weights. This will help with mental strength as well.
Eat whole foods. Preferably organic but at the very least, whole foods. Ensure your meat is pasture-raised.
Sleep 7-8 hours a day.
Do yoga. Stretch your body out to make it nimble. This will help preserve your body.
Learn how to properly walk and run. Yes, this is a thing and most people do it incorrectly.
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每天多喝水7-8杯水。
舉重:即使你不想發(fā)胖,也要舉重，這也有助于增強精神力量。
吃健康的食品，最好是有機食品，但至少是健康的食品，確保你的肉是牧場飼養(yǎng)的。
每天睡7-8小時。
做瑜伽：伸展你的身體，使之靈活，這將有助于保護你的身體。
學習如何正確地行走和跑步。是的，這是一件大多數(shù)人做得不對的事。