【核心訓(xùn)練】無人跟隨 殺手級(jí)核心訓(xùn)練 弗蘭克·梅德拉諾
PLANK GET UP TO ARM LEG LIFT，30s，
BODY SAW，30s
100 PLANK REACH，30s
LOW PLANK KNEE-INS, 30s
PLANK JACKS TO KNEEIN,30s
REST,30
SIDE PLANK WALK,30s
PLANCK CLIMBERS,30s
REVERS PLANK HOLD,30s
SIDE PLANK CRUNCH,30s
SIDE PLANK CRUNCH,30s opposite side
REGULAR PLANK HOLD,30
FINISH.
標(biāo)簽：
