feel a little bit slow有點(diǎn)沒有干勁兒

get through so-called“study burnout period”度過學(xué)習(xí)倦怠期

incorporate into（my daily lives）加入進(jìn)日常任務(wù)

reflect on whether I should improve any areas the next day復(fù)盤第二天需要改善的地方

be reluctant to do 不愿做

either way 不管怎樣

intentionally carved out time有意識(shí)的騰出一部分時(shí)間

be hyper productive非常高效

get out of slump脫離困境

(allow some)reduction in production 產(chǎn)量降級(jí)

perfectionist完美主義

disappointmemt would consume me 感到非常失望

be incapable of doing sth 無法接受

make two sets of arrangement做兩手準(zhǔn)備

we are measuring the long-time span 我們需要測(cè)量的是長(zhǎng)期的持久力 而非短期的爆發(fā)力

consistency is what matters=important

borrow power from outside sources借用外部力量

send me notification告訴我 提醒我

salvage whole situation拯救整個(gè)局面

have an appointment with