什么是自我概念？如何建設(shè)自我概念？

A Guide to Self Concept

self concept is the set of beliefs we hold for ourselves and whatever is around us. it is how we perceive our world and ourselves. every little assumptions about ourselves lead to what we call, self concept.

自我概念（下文中簡(jiǎn)稱SC）是我們對(duì)自己和周圍事物所持的信念。它是我們?nèi)绾慰创覀兊氖澜绾臀覀冏约?。每一個(gè)關(guān)于我們自己的小假設(shè)都是我們所謂的自我概念。

so, why is it important? it is important because it builds our 3d. we know our assumptions/thoughts create our reality. since whatever you assume is the reality, self concept plays a major role in this. if you assume negative things about yourself, you live a negative life. it’s really straightforward. it is the key to manifesting. self concept really controls every aspect of your life.

所以，為啥SC這么重要？之所以非常重要是因為它可以建立我們的3D世界，我們都知道我們的假設(shè)（想法）創(chuàng)造我們的實(shí)相世界（又稱3D世界、影子世界、在沒有接觸假設(shè)法則之前以為的“現(xiàn)實(shí)世界”）。無論你假設(shè)的是什么，SC都扮演著重要角色在其中，如果你假設(shè)是關(guān)于你自己消極方面的事物，那你便生活在屬于你的消極世界里，這非常直觀。這就是顯化的關(guān)鍵，SC在真正意義上控制你人生的各方面。

if you think you don’t need a good self concept, then listen up. say, you’re manifesting an sp, but you always look *up* to them. if you’re putting someone above yourself and giving them more power, then you’re limiting yourself. and since you think they’re something you need to achieve, then uh, we got a problem here.

如果你認(rèn)為你不需要健康的、良好的SC，那么聽著，比如說，你正在顯化一個(gè)SP，但你總是在“仰視”他們。如果你將某人放在你之上，并給予他們過分的權(quán)力。那么，你正在作繭自縛，既然你認(rèn)為他們是你需要（努力）實(shí)現(xiàn)的目標(biāo)，這就是問題所在。

blogs keep barking on how you need a good self concept because you need to be one on the pedestal. people with a perfect self concept know that and, thus puts themselves on the pedestal acknowledging their power and that they are the god, the most powerful and limitless one. and so, life unfolds in front of them in their most ideal manner.

博主們不停地叫嚷著告訴你，你需要一個(gè)好的自我概念，因?yàn)槟阈枰蔀橐粋€(gè)受人崇拜的人。那些擁有完美的自我概念的人知道這一點(diǎn)，因此他們把自己推上神壇，承認(rèn)自己的力量，承認(rèn)自己是神，是最強(qiáng)大和無限的神。就這樣，生活以最理想的方式展現(xiàn)在他們面前。

in conclusion, self concept = ideal life.

總結(jié)，自我概念（SC）=理想生活

now that we know the importance of a perfect self concept, let’s see how can we get one. i mean who doesn’t want to live life in their ideal manner and feel good of themselves?

現(xiàn)在我們知道一個(gè)完美的自我概念的重要性了，讓我們瞧瞧怎樣得到一個(gè)完美的自我概念，我想，誰不想生活在屬于自己的理想世界并且對(duì)自我由衷感到良好？

there are a lot of ways to achieve an immaculate self concept, i’ll try to put down most of them!

有許多方法來實(shí)現(xiàn)一個(gè)完美的自我概念，我會(huì)在這兒介紹絕大多數(shù)的方法。

note : at the end of the day, all you need to do is assume and persist. these methods are just for fun! you can try them out if you want to, no pressure.

注意:在一天結(jié)束的時(shí)候（在睡眠之前），你需要做的只是假設(shè)和堅(jiān)持。這些方法只是為了好玩!如果你想玩得話可以試試，別給自己任何壓力。

the first one is for the people who really want to stay organized. imagine yourself having that perfect self concept. what kind of thoughts would you have? what kind of mindset would you carry around? how would you feel about yourself? what rules would you make for yourself and follow? either take a mental note or actually write down (digitally or physically, really doesn’t matter).

第一個(gè)方法是給那些很需要保持條理性的人。去想象你自己擁有完美的自我概念。你會(huì)有什么樣的想法? 你會(huì)有什么樣的心態(tài)? 你覺得自己怎么樣? 你會(huì)為自己制定并遵守哪些規(guī)則?你可以在心里做個(gè)筆記，也可以把它寫下來(不管是用電腦還是手寫，這都不重要)。

for a moment, forget about your past self and focus on the person you desire to be. now, keep that note with yourself. make it your gospel. now just assume that whatever you wrote in that paper is already true. assume you already have your desired mindset. and then, persist in that assumption. whenever you feel like your doubts are creeping in, read that note or just remind yourself of your power. this works instantly! you don’t need to do this for nth number of days, nope. acknowledge you have that mindset and then live life, nothing can ever fail you.

暫時(shí)忘記過去的自己，將注意力專注在你渴望成為的人?，F(xiàn)在，你保留著這張筆記，讓它成為你的福音吧，此刻就假設(shè)你在筆記里寫的都是真的。假設(shè)你當(dāng)下已經(jīng)處于你想要的心態(tài)。然后，堅(jiān)持這個(gè)假設(shè)。當(dāng)你覺得你的懷疑在悄悄蔓延時(shí)，讀讀這篇文章注意或者只是簡(jiǎn)單提醒自己你所擁有的力量。這會(huì)立刻生效!你不需要逼著自己連續(xù)第n天都要這樣做，不用的，親愛的，你只用簡(jiǎn)簡(jiǎn)單單承認(rèn)你正擁有著這樣的心態(tài)，然后好好生活，不會(huì)有任何事情讓你失望的。

second one is my personal fav! it’s acquiring a perfect self concept through music. make a playlist named, “songs that describe me” and then add songs which makes you feel happy, energetic and unleash your inner bad bitch. now, we’ll use a placebo. assume, this playlist gives you an amazing self concept. done! isn’t that simple and fun? also, you can listen to sad songs, geez, that doesn’t affect anything.

第二個(gè)方法是我個(gè)人最愛！它是通過音樂獲得一個(gè)完美的自我概念。制作一個(gè)名為“描述我的歌曲”的播放列表，然后添加一些讓你感到快樂、精力充沛、釋放內(nèi)心、壞婊子的歌曲。聽歌對(duì)我而言是個(gè)很好的方式，假設(shè)這個(gè)播放列表給了你一個(gè)驚人的自我概念。你的自我概念完成了!這難道不簡(jiǎn)單又有趣嗎?另外，你也可以聽悲傷的歌，天啊，悲傷的歌不會(huì)影響任何東西。

third one is affirming. now i don’t want you all to affirm like a robot. there’s no fun in that. affirm like you’re bragging about your perfect self concept. say how you manifest in seconds and have such a big impact on your reality because you’re the god. here are some affirmations! (cr. to @manifestingnoobie)

第三個(gè)方法是肯定，我當(dāng)然不希望你一整天如同機(jī)器人般肯定。這一點(diǎn)都不好玩，你要如同炫耀你擁有著完美的自我概念般來進(jìn)行肯定，來談?wù)撃闶窃趺此查g顯化，并且為你的3D造成了多大的影響，因?yàn)槟闶悄銓?shí)相的上帝，這里有些肯定語(cr. to @manifestingnoobie)

I have an amazing and perfect self concept, mindset, and mental diet.

我有著讓人驚艷的完美的自我概念，心態(tài)和精神節(jié)食。

I can easily change my assumptions to my own benefit.

我可以很容易地改變我的假設(shè)，使之有利于我自己。

Life goes according to my desired assumptions.

生活按照我想要的假設(shè)進(jìn)行。

I have the solid assumption and unwavering faith that my desires are inevitable no matter what

我有著堅(jiān)定的假設(shè)和不可動(dòng)搖的信念:無論如何，我的欲望都是必然實(shí)現(xiàn)。

I always assume my desires and the best in life.

我總是假設(shè)我的欲望和我的生活是最好的

I am a master at manifesting my desires.

我可是顯化我欲望的大師！

It is easy for me to stay in the state of the wish fulfilled.

對(duì)于我而言感受到愿望實(shí)現(xiàn)的狀態(tài)課太簡(jiǎn)單了（輕而易舉）

Manifesting my desires is fun, easy, effortless, and instant.

顯化我的欲望課真輕松、有趣、毫不費(fèi)力的立刻實(shí)現(xiàn)。

I am detached from any negative circumstances from the 3D.

我從任何3D中消極的環(huán)境中輕易脫身。

My 3D reality only reflects my desires.

我的3D只會(huì)表現(xiàn)我的欲望

I am the Goddess and operant power of my reality.

我是操作我實(shí)相世界的上帝

Life is a dream I can fully control.

生活就是一場(chǎng)夢(mèng)而已，而這場(chǎng)夢(mèng)我完全掌控

Miracles and blessings occur regardless of my state of mind and emotional state.

無論我的精神狀態(tài)和情緒狀態(tài)如何，奇跡和祝福為我發(fā)生。

Life gets better each and every single day.

每一天我的生活都在變好

I feel SO amazing, happy, and fulfilled more than ever before.

我感覺比以往任何時(shí)候都更棒、更快樂、更充實(shí)。

Life is only spontaneous and unpredictable in favorable ways.

生活以一種最有利于我的方式自發(fā)而不可預(yù)測(cè)的展開

I can manifest my desires with any emotional state and state of mind.

我可以在任何情緒狀態(tài)和思想狀態(tài)下顯化我的欲望

All I need to do is affirm and acknowledge my desire and it will manifest.

我所需要做的就是肯定和承認(rèn)我的欲望，它就會(huì)顯現(xiàn)出來。

I am so grateful, lucky, and blessed.

我很感激，很幸運(yùn)，很幸福。

Everything works out in my favor.

一切都對(duì)我有利

Life keeps working out a lot better than expected.

生活總是比預(yù)期的要好得多。

I always get what I want or better.

我總是能得到比我想要的還更好的事物

I can be, do, and have anything I want.

我可以成為，可以實(shí)現(xiàn)，可以擁有任何我想要的東西

Why should I worry when my negative thoughts never manifest?

我的消極思想從未顯化，我為什么要擔(dān)心（不可能的事）呢?

I believe in myself and my power.

我充分相信我自己和我的能力

I love myself truly, deeply, generously, and unconditionally.

我真誠(chéng)地、深刻地、慷慨地、無條件地愛自己。

I am the priority and main character.

我是特權(quán)，我是主角

The only thing that’s on the pedestal is myself.

在這世上唯一受膜拜的是我自己。（我崇拜我自己，我是我的頭號(hào)粉絲）

I am the bad-ass bitch that’s above it all.

我是凌駕于一切之上的bad-ass bitch。

I have all the love, peace, and happiness I need within.

?我內(nèi)心擁有我所需要的愛、平靜和幸福

I am good enough.

我足夠好（我無敵好）

I am worthy.

我是值得的

I am fit to love and be loved.

我非常適應(yīng)愛和被愛。

I am so incredibly loved, I feel amazing and on top of the world.

我被無條件的寵愛，我感覺很棒，我站在世界之巔。

Everybody loves, adores, and cherishes me.

每個(gè)人都愛我，崇拜我，珍惜我

I am satisfied in all of my relationships

我對(duì)我所有的關(guān)系都很滿意

I am smart, knowledgeable, and wise.

我聰明，知識(shí)淵博，聰明

I am independent.

我是獨(dú)立的

I am in great mental health and physical health.

我的身心都很健康

I am free from negative and intrusive thoughts, doubts, and limiting beliefs.

我不受消極和侵入性的想法、懷疑和限制性的信念的影響

I am financially abundant.

我經(jīng)濟(jì)充裕。（我允許我是富足的人）

I am limitless.

我是無限的存在（我接受我是無限的存在）

All of my desires are mine and here now.

我所有的欲望都屬于我，現(xiàn)在皆已實(shí)現(xiàn)

I am a magnet to my desires.

我是我欲望的磁鐵

I have the most beautiful thoughts and imagination.

我擁有最美妙的思想和想象力

My wonderful, human imagination is the only true reality.

我奇妙的想象是唯一的現(xiàn)實(shí)。

My 3D reality has no choice but to conform to my desires.

我的3D沒有任何選擇只能遵循實(shí)現(xiàn)我的欲望

My life is fulfilling in all aspects; family, friends, love, career, money, you name it!

我的生活在各個(gè)方面都很充實(shí);家庭，朋友，愛情，事業(yè)，金錢。

Everything about my life is so easy to live.

我生命中的一切都是如此容易

I can’t believe my life is THIS perfect!

我簡(jiǎn)直不能相信我的生活是如此完美

I manifest all my desires instantly.

我瞬間顯化了我所有的欲望。

There is no time lag, the 3d conforms to my desires instantly.

根本就沒有時(shí)間延遲，3d瞬間符合我的愿望。

All my desires manifest in less than 24 hours.

我所有的欲望都在24小時(shí)內(nèi)顯現(xiàn)

The 3d rushes to fulfill all of my desires.

3D迅速滿足了我所有的愿望

Why do all of my desires manifest instantly?

為什么我所有的顯化都瞬間顯化？

The 3d conforms to my desires alarmingly fast.

3d以驚人的速度符合我的愿望。

Because I am God, I know for a fact that I manifest my desires instantly, perfectly and without fail every single time

因?yàn)槲沂巧系?，我知道每一次我的欲望都是立即的，完美的，成功顯化。（我的顯化永遠(yuǎn)不會(huì)失敗）

fourth is visualizing. this is pretty self explanatory. visualize yourself having an amazing self concept and literally spamming blogs with success stories. [idk where i read this, so credits to the blog :)]

第四個(gè)方法是視覺化。這是不言自明的。想象你自己有一個(gè)驚人的自我概念，并在博客上散布成功故事。[我在哪讀到這篇文章的，所以要感謝這個(gè)博客:]

the fifth one is knowing! just decide you have an amazing self concept and relax. you are already a master manifestor, what’s there to cry about?

第五個(gè)方法簡(jiǎn)簡(jiǎn)單單是知道!你只需要確定你有一個(gè)完美的自我概念，然后放松。你已經(jīng)是顯化大師了，有什么好哭的?

now, you can also get into the void state to manifest a perfect self concept. you can use the lullaby method or even command your subconscious. you can even create your own method. again, it really depends on your assumptions. whatever method you think is effective will give you faster results!

現(xiàn)在，你也可以進(jìn)入空白狀態(tài)來顯化一個(gè)完美的自我概念。你可以使用唱搖籃曲的方法，或者甚至控制你的潛意識(shí)。您甚至可以創(chuàng)建自己的方法。再次強(qiáng)調(diào)，這完全取決于你的假設(shè)。任何你認(rèn)為有效的方法都會(huì)給你更快的結(jié)果!（一切都在于你的選擇！信則有，不信則無）

? there can be no outer change until there is first an inner change. as within, so without. ?---Neville Goddard

除非先有內(nèi)在的改變，否則不可能有外在的改變。意識(shí)世界先轉(zhuǎn)變，實(shí)相世界緊跟其后。

翻譯自柯柯搬運(yùn)的英文文章?