{"ops":[{"insert":"所有的爽都是瞬間的東西，\n人類真實(shí)的快樂(lè)是恒久的努力。\n\n按灑家的體質(zhì)體能～參賽全程馬拉松，計(jì)提六個(gè)小時(shí)的關(guān)門完賽（策略是2小時(shí)全速跑半程，難不成后面21公里預(yù)留出④小時(shí)走也能走得到頭）測(cè)算：\n年度路跑訓(xùn)練累計(jì)達(dá)到72小時(shí)，相當(dāng)于十二次全馬的當(dāng)量，定義自己是枚“嚴(yán)肅跑者”屬實(shí)合理的定位。\n\n陽(yáng)光下奔跑 跑歇中養(yǎng)生?\n堅(jiān)持陽(yáng)光修心 跑歇養(yǎng)元固本\n燃是以小見(jiàn)大從生活細(xì)微處出發(fā)，是面對(duì)世界敢于思考。是不畏強(qiáng)敵敢于發(fā)出聲音。\n燃是在利與義之間毫不猶豫選擇后者。\n是扁扁的錢包大大的脾氣。\n是不因身居高位變得淫蕩，淪落底層而卑躬屈膝。\n\n窮就生活簡(jiǎn)單化質(zhì)樸些，面對(duì)在商鹽商，氣氛組們攻訐人欲，無(wú)良商家營(yíng)造的消費(fèi)主義陷阱，轉(zhuǎn)而專注于核心鍛煉，練好身體，跑步的理由只有一個(gè)～“干掉”同齡人！\n工作中有一位高大威猛且碳酸飲料紅、綠快樂(lè)水外加?xùn)|方樹(shù)葉不離口的海量豪情大boss：您不理解！無(wú)法體會(huì)得到，在陽(yáng)光下奔跑中流汗??十五公里之后哪怕喝口自來(lái)水，嘴里都會(huì)是甘甜如李的那般滋味，燃就是從庸俗中迸發(fā)的偉大，是把小事化大的藝技術(shù)。\n\n不拋棄良知-不放棄尊嚴(yán)，\n在繁華中自律-在落魄中自愈，\n要降青龍莫怕水-要降大虎莫怕林，\n破衣?tīng)€絮不足怪-男兒膝下有黃金，\n一首山歌千杯酒-苦苦甜甜度春秋！\n\n#我在這里跨年?\n\n前幾天各大軟件就把我一年的的生活做了詳細(xì)了總結(jié)，讀了多少書(shū) ，跑了多少公里，拍了什么樣的視頻，賠了多少錢。\n在我來(lái)不及總結(jié)的時(shí)候，AI幫你一幀一幀的倒轉(zhuǎn)，讓你看到時(shí)光的碎片里你的懶惰、勇氣、焦慮、也有些許的歡暢。\n《人世間》里，秉坤問(wèn)已經(jīng)當(dāng)上市長(zhǎng)的秉義，“哥，你對(duì)你這一生滿意嗎？”秉義說(shuō)，很少有人對(duì)自己的一生是滿意的。\n是啊，冬梅沒(méi)有孩子，兩家親家在一個(gè)城市里到死都沒(méi)有見(jiàn)過(guò)面，哪有無(wú)懈可擊的一生，都是帶著一點(diǎn)點(diǎn)遺憾。\n世界杯阿根廷奪冠時(shí)，詩(shī)人解說(shuō)賀煒說(shuō)，成功只是一時(shí)的，失敗才是主旋律，人生亦如此。\n生活不像你想象得那么好，但也不像你想象得那么糟。\n2022年無(wú)論我們經(jīng)歷了多少焦慮、困頓、迷茫，也終將在幾個(gè)小時(shí)后清零。\n最近媒體人江雪悼念渡過(guò)創(chuàng)辦者張進(jìn)引用了 1950 年代新亞書(shū)院少年們唱的一首歌來(lái)形容好友，“艱難我?jiàn)^進(jìn)，困乏我多情”。這句話真好。\n2023，所有的事情都來(lái)吧，讓我擁抱你們。\n\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/f0e82eeba7b4102d1533e85ebbeea0c6bbc77749.jpg","width":1280,"height":1280,"size":1237027,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/4e366139ae6fdbc8476993546fa20ec9a6c83642.jpg","width":1280,"height":1706,"size":561530,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/ee346b8912ba9725388827d316b2e10038c7d227.jpg","width":1280,"height":1706,"size":961241,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/8443a5fd4a634c2dd40e0063acd644cf302d8124.jpg","width":1280,"height":1486,"size":623636,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/bdc789b9dccf989d0d0d02eb04c55efbe8b2d178.jpg","width":1280,"height":1706,"size":1000620,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/78c68e592347ecbe1c7a68df784687e4cda8b42e.jpg","width":1280,"height":1706,"size":1274294,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/9c8213b17eca90113d820cdc8886d391e202364b.jpg","width":750,"height":2170,"size":855734,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/169fbb66a851d66d8bac8081dcd46a59819f917d.jpg","width":1280,"height":1384,"size":675963,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b2.sanwen.net/b_article/3667304d91c0ba3c7daff89d0b1891208009d929.jpg","width":1125,"height":2436,"size":1132777,"status":"loaded"}}},{"insert":"\n"}]}