我時刻意識到自己擁有的重要性和價值

我總是尊重我的價值和價值

我總是認為自己很有價值

我的重要性和價值體現(xiàn)在我選擇如何照顧自己以及如何展示自己之上

我的重要性和價值體現(xiàn)在我如何處理自己和對生活的反應(yīng)上

我始終如一，無所畏懼，我自己堅定定義我的重要性和價值

我始終如一地、無所畏懼地堅持我的價值觀和生活標準

我總是認為自己是無可替代的，因為我確實是如此獨特

我對自己感覺很好

我愛我是誰

我愛自己

我總是以最高的敬意照顧自己，因為我相信我值得最好的對待

我總為自己保持健康的作息

我總是以最健康的方式安排我的每一天

我相信我的需求、愿望和目標都很重要

我總是首先尊重自己

我總是首先愛自己

我總是首先尊重自己

我相信我擁有自己的目標和生活這件事很重要

我很獨立，能夠平衡生活中的人際關(guān)系和感情關(guān)系

我總是以積極正面的方式影響自己，我總是能強化健康的對于關(guān)系的信念

我總是注意我在允許什么進入我的思想和生活

我總是選擇照顧自己的身體，就像我的身體是一種至高無上的獎品

我將自己視為一種獎品，并在這種認識中保持謙虛

我對給予和接受始終如一的愛和感情感到自在

我對給予和接受一致的贊美和肯定的話語感到非常自在

對于在一段充滿愛意的關(guān)系中給予和接受始終如一的信任，我感到很自在

我相信愛情是我生命中一貫正常出現(xiàn)和保持的事情

我相信我應(yīng)該得到健康、安全、可靠和持續(xù)的愛

我認為愛是健康、安全、可靠和持續(xù)的事情

我被健康、安全、可靠和可持續(xù)的愛所吸引

我正在創(chuàng)造健康、安全、可靠和可持續(xù)的愛

我認為自己能創(chuàng)造健康、安全、有保障和可持續(xù)的愛的聯(lián)系

我認為自己是一個一直完全值得始終如一的愛的人

我認為自己總是能夠接受始終如一的愛進入他們的生活

我認為自己總是能夠維持一段充滿愛意的關(guān)系，因為我對自己是誰很安全

我相信我能夠與我選擇的任何人建立愛的關(guān)系

我相信一段充滿愛的關(guān)系是有趣的、愉快的并且充滿成長

我相信戀愛關(guān)系很容易實現(xiàn)和維持

我相信我值得并值得擁有一段支持、關(guān)懷和始終相愛的關(guān)系

我相信我很容易被愛

我認為自己在他們的關(guān)系中是自信、信任、安全和被選中的人

談戀愛的想法對我來說感覺很好

被另一個人愛的想法對我來說是自然而正常的

我接受在一段關(guān)系中成長的想法

我創(chuàng)造了在一段關(guān)系中成長的環(huán)境

我對自己在關(guān)系中創(chuàng)造解決方案的能力充滿信心

我認為自己是能夠克服關(guān)系中挑戰(zhàn)的人

我認為自己是一個在關(guān)系中放松并信任我的伴侶的人

我總是尊重自己的身體，相信性親密是安全和愉快的

當我享受親密時，我總是優(yōu)先考慮我的保護

我總是感覺很舒服，很享受與另一個人親密的經(jīng)歷

與他人親密時，我總是尊重自己，如果我感到不舒服，我會輕易說出來

我無所畏懼地將自己從感覺不安全或不舒服的親密環(huán)境中解脫出來

我只允許高價值的人與我享受親密關(guān)系

我對自己的身體很有信心

我覺得我的身體相當性感

我相信當我與另一個人親密時，我的需求很重要

在談?wù)撐业挠H密需求時我很自信

在滿足我的親密需求時我很自信

我覺得以有吸引力的方式表達我的親密需求很自在

我對自己滿足他人親密需求的能力充滿信心

我相信保持有趣的性生活對我來說是一種持續(xù)不斷的體驗

我總是樂于探索與他人建立安全和自愿的親密關(guān)系的新方法

我的性生活總是令人興奮和令人欣然的

調(diào)情和引誘對我來說既有趣又容易

我以一種吸引人的方式表現(xiàn)我的有趣和神秘，

我總是知道該做什么、何時做以及如何做

我總是知道該說什么，什么時候說，怎么說

在我和對方發(fā)生親密的接觸時，我的意識總是興奮地提升著，我會注意我肢體語言的暗示

我相信親密關(guān)系在愛情中很重要

我相信我可以享受親密接觸，并且知道無論和我在一起的人是誰，他們都非常重視我，而不僅僅是只在乎我們的親密關(guān)系

我相信與我的親密關(guān)系里的表現(xiàn)是無可比擬，令人難以忘懷的

在與他人親密時，我覺得控制或保持順從都很舒服

我一直在創(chuàng)造一個安全、有趣和雙方同意的環(huán)境

當與他人親密時，我總是在創(chuàng)造一個令人興奮、難忘和愉快的環(huán)境

我的親密需求總是被另一個人或我自己滿足

我在一段關(guān)系中的價值感總是來自于我是誰，而不是我親密的能力

如果我愿意，我總是很樂意說“不”

說“不”很容易

說“不”會帶來讓我感到舒服的解決方案

我在精神上和情感上都可以建立關(guān)系

我總是能夠以成熟的方式處理自己的情緒

我總是能夠在精神上專注于解決方案

我能夠輕松地釋放我過去的經(jīng)驗，因為我從中學(xué)習(xí)并成長

我對自己的過去心平氣和，讓自己安心地接受新的浪漫經(jīng)歷

我假設(shè)周圍的人都是最好的，我對他人保持樂觀或信任的態(tài)度

I am always aware of the worth and value I possess

I am always honoring my worth and value

I am always seeing myself as highly valuable

My worth and value is evident in how I choose to take care of myself and how I present myself

My worth and value is evident in how I handle myself and respond to life

I am consistently, and fearlessly, self-defining my worth and value,

I am consistently, and fearlessly, upholding my values and standards in my life

I am always seeing myself as irreplaceable because of how unique I am

I feel good with who I am

I love who I am

I love myself

I am always taking care of myself in the highest regard because I believe I am worthy the best treatment

I am always maintaining healthy routines for myself

I am always organizing my day in the healthiest fashion

I believe that my needs, desires and goals matter

I am always respecting myself, first

I am always loving myself, first

I am always honoring myself, first

I believe that having my own purpose and life is important

I am independent and able to balance relationships in my life

I always influence myself in a positive manner that reinforces healthy relationship beliefs

I am always mindful of what I allow into my mind and life

I always choose to take care of my body like it is a prize

I see myself as a prize and remain humble in that knowing

I feel comfortable giving and receiving consistent love and affection

I feel comfortable giving and receiving consistent compliments and words of affirmation

I feel comfortable giving and receiving consistent trust in a loving relationship

I believe that love is a normal consistent thing in my life

I believe that I deserve love that is healthy, safe, secure and sustainable

I view love as something that is healthy, safe, secure and sustainable

I am attracted to love that is healthy, safe, secure and sustainable

I am creating love that is healthy, safe, secure and sustainable

I identify as somebody that creates loving connections that are healthy, safe, secure and sustainable

I see myself as somebody that has always been worthy of consistent love

I see myself as somebody that has always been able to accept consistent love into their life

I see myself as somebody that has always been able to maintain a loving relationship because I am secure in who I am

I believe that I am able to create a loving relationship with whoever I choose

I believe that a loving relationship is fun, enjoyable and filled with growth

I believe that a loving relationship is easy to materialize and maintain

I believe that I am worthy and deserving of a supportive, caring and consistently loving relationship

I believe that I am easy to love

I see myself as somebody that is confident, trusting, secure and chosen in their relationship

The idea of being in a relationship feels good to me

The idea of being loved by another feels natural and normal to me

I embrace the idea of growing in a relationship

I create the environment to grow in a relationship

I am confident in my ability to create solutions in a relationship

I see myself as somebody that is able to overcome challenges in a relationship

I see myself as somebody that relaxes and trusts my partner in a relationship

I always honor my body and believe that being sexually intimate is safe and enjoyable

I always prioritize my protection when I am enjoying intimacy

I always feel comfortable, and enjoy the experience of being intimate with another

I always honor myself when being intimate with another and easily speak up if I am uncomfortable

I fearlessly remove myself from intimate situations that feel unsafe or uncomfortable

I only allow high value individuals to enjoy intimacy with me

I am confident in my body

I feel sexy in my body

I believe that my needs matter when I am intimate with another

I am confident when speaking about my intimacy needs

I am confident when acting on my intimacy needs

I feel comfortable expressing my intimacy needs in a way that is attractive

I am confident in my ability to live up to the intimacy needs of another

I believe that maintaining a fun s*x life is a consistent and ongoing experience for me

I am always open to exploring new ways to embrace safe and consentual intimacy with another

My s*x life is always exciting and embraced

Flirting and seducing is fun and easy for me

I am witty and mysterious at times in a way that is attractive

I always know what to do, when to do it and how to do it

I always know what to say, when to say it and how to say it

My awareness is always heightened when being intimate and I pay attention to body language cues

I believe that s*xual connection is important in love

I believe that I can enjoy s*xual encounters and know that whoever I am with values me for more than just intimacy

I believe that intimacy with me is unparalleled and unforgettable

I feel comfortable dominating or remaining submissive when being intimate with another

I am always creating an environment that is safe, fun and consensual when being intimate with another

I am always creating an environment that is exciting, unforgettable and pleasurable when being intimate with another

My intimacy needs are always being met by another, or by myself

My sense of worth in a relationship is always derived from who I am, not my ability to be intimate

I always feeling comfortable saying “no”, if I want to

Saying “no” is easy

Saying “no” leads to solutions that are comfortable for me

I am mentally and emotionally available for a relationship

I am always able to handle my emotions in a mature manner

I am always able to mentally focus on solutions

I am able to easily release my past experiences because I have learned and grown from them

I am at peace with my past and allow myself to feel safe embracing new romantic experiences

I am assuming the best in those around me and maintain an optimistic or trusting outlook on others