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How to slow down aging?

2023-02-24 15:42 作者:英語高翻Stan  | 我要投稿


MY RESULTS FROM 2 yrs of Blueprint:


+ 5.1 yrs epigenetic age reversal (world record)
+ slowed my pace of aging by 28%
+ perfect muscle & fat (MRI)
+ 50+ perfect biomarkers
+ 100+ markers < chronological age
+ fitness tests = 18yr old
+ body runs 3F° cooler

[Details below]




Blueprint Philosophy: Zeroism



The enemy is Entropy. The path is Goal Alignment via building your Autonomous Self; enabling compounded rates of progress to bravely explore the Zeroth Principle Future and play infinite games.

wtf does any of that even mean?
This time, our time, right now - the early 21st century - will be defined by the radical evolution of intelligence: human, AI and biology. Our opportunity is to be this exciting future.

Entropy = aging and deterioration. Goal Alignment via your Autonomous Self aims to combat entropy by maintaining perpetual youth. Maximally slowing your pace of aging and reversing the aging that occurs.

This is done by empowering your body with decision authority and demoting your mind. You want as-perfect-as possible health? Get out of the way and let a system comprised of your body + science do the work. That’s counter intuitive. We are accustomed to thinking our minds are the solution; not the primary problem.

Practically, I do this by routinely taking hundreds of measurements of my body’s 70+ organs, enabling my heart, liver, lungs and kidneys to speak for themselves what they need to be in their ideal state. My mind is unauthorized to grocery shop, peruse the pantry, spontaneously order pizza, eat a dessert - to basically make any food related decision. This is my Autonomous Self.

This Automation - and the elimination of self destructive behaviors - allows you to improve at the rate at which you can automate important functions without thinking about them - in this case, your health.

Improve at the speed of compounded gains, opening up a future of possibilities more expansive than our imaginations are capable of grasping, a Zeroth Principle Future.

Talent hits the target that no one else can (First Principles); Genius hits the target no one can see (Zeroth Principles).

Lucky us we exist; let’s play an infinite game together.

“Talent hits a target no one else can hit; Genius hits a target no one else can see.” -?Arthur Schopenhauer


FRONTIER OF HUMAN ASPIRATIONS



On the surface, Blueprint may seem something about health, wellness and aging. It's really a system to make tomorrow better for you, me, the planet and our shared future with AI.

Blueprint was born after feeling helpless to stop myself from overeating to soothe the pains of life. ?Despite my successes: raising three kids and selling my business Braintree Venmo for $800 million; when 7pm rolled around, there was nothing I could do to stop myself from engaging in this self destructive behavior.

I had a Goal Alignment problem within Self. Evening Bryan was causing chaos, disrupting sleep, and ruining life for all other Bryans. Playfully, one day, I revoked Evening Bryan's decision making authority to eat food.

Now, my body's 70+ organs speak for themselves, through hundreds of measurements (blood, saliva, stool, fitness tests, and imaging), communicating what they need to be optimal. Freeing myself from the moment to moment chaos of my mind has been the most liberating experience of my life.

Now, I feel happier, more alive and fulfilled than any time of my life. ?I am nicer to those around me, no longer irritable and my mind is clear. It made me wonder: instead of pointing at others and demanding change, could the societal and planetary change we desire start by changing ourselves from within? Weirdly, could the future of being human start by eating our vegetables and stopping self destructive behaviors?

We all feel it: things aren't quite right in the world. What's our plan? Blueprint is the baby step in that direction.




Does Blueprint work? Here is my data after 18 months of adherence


SLOW HOW FAST YOU AGE

My rate of aging is .76 based upon a state of the art epigenetic clock DunedinPACE. For every 365 days, I age 277 days. Netting me Oct, Nov and Dec for free, lol.? A rate of aging slightly above 1 can increase risk of death by 56% in the next 7 years and increase risk of a chronic disease diagnosis by 54% over the next 7 years.




KNOW YOUR BIOLOGICAL AGE

Last year I reduced my epigenetic age by 5.1 yrs in 7 months. That’s .73 years of age reversal, per month, using a multi-epi-clock average[1].

[1] Epigenetic based tests are currently silver standard to gold standard phenotypic aging markers; as it is not proven that reversing epigenetic age clocks improves clinical outcomes, whereas reversing phenotypic markers do.



Blueprint Principles



For thousands of years, the human experience has been roughly the same. ?Things are about to change, and radically. Blueprint is about riding the torrid waves of technological and scientific progress into the future.?

Principle 1: Self destructive behavior is kinda insane
Principle 2: Empower your body to speak for itself?
Principle 3: The aspirations we need are beyond our imagination?
Principle 4: Look in the darkness to avoid being blinded by the light



Principle 1: self destructive behavior is kinda insane?


Principle #2: Empower your body to speak for itself

What and when I eat is decided by asking my heart, liver, lungs and my other 70+ organs what they need to be optimal. This is done by doing hundreds of organ measurements on a regular basis and then carefully analyzing gold standard scientific evidence.

My mind is demoted, Self is elevated.

Allowing our minds to do whatever it wants, whenever it wants, and offering any explanation it wants is a bedrock of our reality. So firmly rooted that it’s beyond most of our imaginations that it would be checked by any other system of decision making.?

Blueprint takes better care of me than I was ever able. It will for you too.?

Principle #3: The aspirations we need are beyond our imaginations?


It would have been hard to predict the books that would be written with the introduction of the printing press; or what the internet would enable. The same principle applies to what the human race can become when paired with the torrid wave of technological and scientific progress. We can take baby steps as we work on stretching our imaginations:?

  • Week 1: drink the Green Giant (GG) daily.

  • Week 2: GG + Super Veggie (SV) daily.

  • Week 3: GG + SV + Nutty Pudding (NP) daily.

  • Week 4: GG + SV + NP + supplements daily.

[Recipes]


Principle 4: Look in the Darkness to avoid being blinded by the light?


A person is looking for their keys under a street light. Someone walks by and inquires, “Are you certain you lost your keys here?”

“No” they reply, “I lost them across the street.”

Confused, the stranger says, “Then why are you looking here?”

They responded, “The light is much brighter here!”

#

Common reactions to Blueprint:

  • Bryan, you are surely miserable

  • It would be hilarious if Bryan got hit by a bus, lol?

  • I’d rather die than eat veggies, berries and nuts

  • This is dystopic

  • I wish u knew my joy of pizza + donuts


Or, maybe is it?

  • I have no control over myself and feel powerless to change

  • Changing feels impossible?

  • I am scared of being left behind

  • I’m addicted to self sabotage

  • Without unlimited choice to do whatever I want, existence doesn’t make sense to me


I hear you. I’ve been there. Felt and thought all these things.

We all know this: no one wants to be sick, diseased and sad. We all want exceptional health and vibrancy.?



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